Free Download: Mindfulness Tool

TOOL OF THE WEEK: PAN (PAY ATTENTION NOW)

In these uncertain times, how might we continue to build an equitable future together? To help our community navigate this new reality, Design Impact is releasing one helpful tool a week.

 

 

In these difficult moments, it’s important to find ways to take care of yourself. PAN is a simple mindfulness tool to observe how you’re feeling when you feel overwhelmed.

 

We first introduced this tool at the Madisonville Community Studio to help participants stay engaged during difficult conversations about race and racism.

 

Download the tool here.